I am a fully accredited and registered CBT Counsellor/Psychotherapist with qualifications in Compassion Focused Therapy.
I am a warm, empathetic professional who will see your unique experience and will ensure that you feel valued, safe and supported. My approach is collaborative and compassionate. I will encourage you to be kind to yourself, validate your strengths, help you identify what is making you feel stuck with your problems and develop alternative ways of thinking and responding.
All humans have an innate tendency to focus on the negative aspects of themselves and their lives. I will help you to recognise the self-blaming mind and develop insight and strategies to overcome habits of worry, avoidance and rumination.